Ama – Ojas Survey

Discover the balance of your vital life energy and accumulated toxins with the Ama – Ojas survey.

Home
/ Ama-Ojas Survey

Instructions

Please check the box next to each statement you identify with and agree with.

Once you have reviewed, click the ‘Quiz Commit’ button to view your results. For further details, refer to ‘Interpreting Your Results’ at the bottom.

PROGRESS INFO Amount of
remaining questions 0 / 2

PROCEED TO PROCESSING

1. Ojas

I wake up feeling rested and ready to start the day.

My skin has a healthy glow.

My tongue is clear and without a film coating when I wake up in the morning.

I can move my body easily without feeling weighed down.

I feel centred throughout the day.

I rarely experience bloating, gas, or heartburn after eating.

I generally feel energetic and enthusiastic.

My mind is clear and alert.

My sweat has a pleasant smell.

I rarely get sick.

ojas Total: 0

2. Ama

There is a thick layer on my tongue that I can scrape off when I wake up in the morning.

My breath is unpleasant.

I have a low appetite.

I have a delicate digestion.

I experience sluggish or irritable elimination.

I experience pain in my body.

I often feel fatigued or have big energy fluctuations throughout the day.

I experience symptoms of depression.

I frequently get sick.

I have difficulty manifesting my intentions.

ama Total: 0

Look at your total scores Is one higher than the other?

If your Ojas score on Part 1 is higher than your Ama score on Part 2, you probably enjoy a good state of health and balance. With small changes (if needed), you will likely experience even greater health.

If you scored higher on Part 2, it indicates that you have accumulated toxins in your mind-body system and you should consider your well-being routine and nutrition intake.

AMA-OJAS (toxin vs. vitality balance) evaluates the balance between accumulated toxins (Ama) and your vital life energy (Ojas).

The Ama-Ojas survey helps pinpoint areas for improvement to restore and maintain your natural mind-body balance.

The Ama-Ojas survey is vital component of the vitality and balance assessment, thoroughly discussed during the Ayurvedic Consultation.