Dosha Quiz

1. Your body can be best described as?

Sleek, slender, and tall.

Medium build with well-defined muscle tone.

Strong, broad, or big boned.

2. Which best describes your skin?

Thin, dry, prone to wrinkles or blackheads.

Medium, normal, sensitive to sunburn. Prone to acne or rosacea.

Thick, oily. Prone to cystic acne.

3. Your appetite is best described as?

I prefer a few smaller meals a day.

I become irritable when hungry, and I prefer not to skip meals.

I enjoy occasional fasting, autophagia and similar dietary habits. I always eat more on social occasions than when alone.

4. Which best describes your digestion?

I am prone to gas, bloating or cramps.

I digest quickly and enjoy different foods. I may occasionally experience heartburn or acidity.

I am a slow eater and sometimes experience a drop in energy after a meal.

5. How often do you have a bowel movement?

Every day, there are occasional instances of constipation.

Can occur up to twice daily, influenced by meal choices.

Daily, effortless bowel movements.

6. How would you best describe your body temperature?

Cold with cold extremities.

Warm. I prefer a cooler and air-conditioned environment.

Regular. I can accommodate different climates, but don’t enjoy damp or humid conditions.

7. How would you describe your sleep quality?

Difficulty falling asleep, fear or anxiety comes up, restless.

Overall, I sleep well. On occasion I experience interrupted sleep, running over a to do list.

Deep sleep, difficulty waking up early in the morning.

8. What words would others use to describe you:

Charming, spontaneous, communicative, and flexible.

Leader, intelligent, ambitious, and passionate.

Compassionate, caring, a team player, good confidant.

9. Which emotional states do you most experience?

Anxiety, uncertainty, restlessness.

Anger, agitation, passion.

Calm, peaceful, grounded.

10. What is your typical energy level?

Energy fluctuates, sometimes I need moments alone to recharge.

On the medium to high scale, I enjoy challenging myself.

Stable and lasting.

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