Your body can be best described as?

Medium build with well-defined muscle tone.

Which best describes your skin?

Thin, dry, prone to wrinkles or blackheads.

Medium, normal, sensitive to sunburn. Prone to acne or rosacea.

Thick, oily. Prone to cystic acne.

I prefer a few smaller meals a day.

I become irritable when hungry, and I prefer not to skip meals.

I enjoy occasional fasting, autophagia and similar dietary habits. I always eat more on social occasions than when alone.

I am prone to gas, bloating or cramps.

I digest quickly and enjoy different foods. I may occasionally experience heartburn or acidity.

I am a slow eater and sometimes experience a drop in energy after a meal.

Every day, there are occasional instances of constipation.

Can occur up to twice daily, influenced by meal choices.

Daily, effortless bowel movements.

Warm. I prefer a cooler and air-conditioned environment.

Regular. I can accommodate different climates, but don’t enjoy damp or humid conditions.

Difficulty falling asleep, fear or anxiety comes up, restless.

Overall, I sleep well. On occasion I experience interrupted sleep, running over a to do list.

Deep sleep, difficulty waking up early in the morning.

Charming, spontaneous, communicative, and flexible.

Leader, intelligent, ambitious, and passionate.

Compassionate, caring, a team player, good confidant.

Anxiety, uncertainty, restlessness.

Energy fluctuates, sometimes I need moments alone to recharge.

On the medium to high scale, I enjoy challenging myself.

Discover your Ayurvedic Mind-Body Type with the Prakruti quiz. Understanding your Prakruti is the foundation of your personalized wellbeing plans.

Detailed descriptions are available for each option.