Dosha Quiz

    Discover your Ayurvedic Dosha with the Prakruti quiz. Understanding your Prakruti is the foundation of your personalized wellbeing plans.

    Instructions

    Don’t overthink it. Answer each question from a lifetime perspective, not from the current moment.

    READ EACH QUESTION CAREFULLY

    • Choose the option that you believe to be the correct answer.
    • Select only ONE option for each question.
    • Once you have selected your answer, proceed to the next question.
    • Do not skip any questions.

    After completing all the questions, click the ‘Quiz Commit’ button to view your results.

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    1. Your body can be best described as?

    2. Which best describes your skin?

    3. Your appetite is best described as?

    4. Which best describes your digestion?

    5. How often do you have a bowel movement?

    6. How would you best describe your body temperature?

    7. How would you describe your sleep quality?

    8. What words would others use to describe you:

    9. Which emotional states do you most experience?

    10. What is your typical energy level?

    Results Your Quiz Results

    Your PRAKRUTI (inherent dosha combination) is determined at birth. These physical and emotional predispositions represent your lifelong tendencies and your ideal MIND-BODY BALANCE. Maintaining this balance is essential, as it governs your mind-body functions.

    Sometimes this natural balance gets thrown off. As a result, we experience discomfort, deepen natural weaknesses, or become prone to certain ailments – physical, mental, or emotional.

    Your PRAKRUTI is the foundation of your dosha assessment.

    Understanding Prakruti is essential for all A&A consultations, as it provides a foundational insight into your inherent constitution, guiding tailored balancing strategies.

    FIND OUT WHICH CONSULTATION IS MOST APPROPRIATE FOR YOU.

    Detailed descriptions are available for each option.

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