How to Empower Your Manipura (Solar Plexus) Chakra for Boosted Self-Esteem and Confidence

Have you ever felt a knot of anxiety tightening in your stomach before a big decision or experienced a burst of confidence that made you feel unstoppable?

These sensations often point to the Manipura (Solar Plexus) chakra, an energy center that plays a pivotal role in our personal power and self-esteem. Have you noticed unexplained digestive issues, or do you struggle with self-doubt and indecisiveness?

Located just above the navel, the Solar Plexus Chakra is the third of the seven chakras, and it serves as the seat of your personal identity. It governs self-worth, willpower, and your ability to take action. When this chakra is balanced—alongside a fluid Sacral Chakra (linked to emotions and creativity) and an open Heart Chakra (connected to love and compassion)—you feel empowered, confident, and aligned with your true path.

Many people go through life unaware of how much their inner energy can influence their external reality. Do you ever feel that you’re not living up to your potential or that your inner fire has dimmed?

To harmonize and heal the Solar Plexus Chakra, Ayurveda offers time-tested practices that restore personal power, self-esteem, and inner balance. Want to know if your Solar Plexus needs support?

Take the Chakra Test to discover where your energy may be blocked or out of sync.

Solar Plexus Chakra

Manipura, the third chakra out of the seven primary chakras, radiates with the color yellow and is associated with the element of fire, symbolizing transformation and personal power. This chakra is where our gut instincts and intuitive knowing originate, guiding us in making confident decisions and taking assertive action. When the Solar Plexus Chakra is balanced, we feel a strong sense of self-worth, self-confidence, and inner strength. We are able to express ourselves authentically and pursue our goals with clarity and determination.

However, when Manipura is blocked or imbalanced, it can lead to feelings of insecurity, low self-esteem, and a fear of rejection or criticism. These emotional challenges may manifest physically as digestive issues, such as stomach ulcers or disorders of the pancreas. An overactive Solar Plexus Chakra, on the other hand, can result in an excessive need for control, a dominating nature, or an inflated ego, which may strain relationships and hinder personal growth.

How to Heal Solar Plexus Chakra

Balancing the Solar Plexus chakra could be the key to reigniting your passions and stepping into your true power. Ayurveda offers various practices that restore our sense of personal power, self-esteem, and inner balance.

Crystal Chakra Therapy

Crystal chakra therapy  can be used to balance this vital energy center, helping you to reclaim your personal power and live with greater confidence and purpose.

Restorative Yoga Poses

• Eagle Pose (Garudasana): This balancing pose strengthens the core, improves concentration, and promotes a sense of stability and centeredness, helping to align and activate the Solar Plexus Chakra.
• One-Legged Arm Balance I (Eka Pada Koundinyanasana I): This advanced posture challenges balance and core strength, promoting confidence and inner fortitude.
• One-Legged Arm Balance II (Eka Pada Koundinyanasana II): Similar to the first variation, this pose enhances posture and digestion, supporting overall health and vitality.

Solar Plexus Chakra Affirmations

• Chakra healing affirmations such as “I release any fear or doubt, allowing my authentic self to shine brightly ” helps to dissolve limiting beliefs and fosters a positive self-image, empowering us to embrace our true identity and potential.

Holistic Diet

• A holistic diet can support the energetic balance of Manipura. Incorporating whole grains, legumes, and spices like turmeric and ginger can further enhance the chakra’s vitality. Drinking herbal teas such as chamomile or peppermint can aid digestion and promote a sense of calm, further supporting the harmonious functioning of Manipura.

Influence of the Sun

The Sun, as the ruler of Manipura, imbues this chakra with vitality, confidence, and clarity. The Sun’s energy encourages us to shine brightly, express ourselves authentically, and radiate our inner strength to the world. Aligning with the Sun’s influence involves connecting with solar energy through practices such as sun gazing, spending time outdoors in sunlight, or visualizing bright yellow light energizing and cleansing the Solar Plexus Chakra.

Emotional Freedom Technique

Practicing emotional wellness techniques, such as mindfulness meditation, journaling, or seeking support from trusted friends or mentors, helps to manage stress and cultivate a healthy sense of self-esteem and empowerment.

Techniques like Emotional Freedom Tapping (EFT) can also be particularly effective in releasing emotional blockages. Regular practice of guided visualizations can help reinforce positive self-beliefs, while engaging in creative activities such as art or music therapy allows for expressive release of pent-up emotions. These techniques collectively nurture emotional resilience and empower you to navigate life’s challenges with greater confidence and inner strength.

As we nurture and care for our Solar Plexus Chakra, we deepen our sense of personal power, self-esteem, and inner strength.

By integrating these Ayurvedic practices into our daily routine, we honor the sacred nature of our personal power and embrace the transformative energy of self-esteem and assertiveness. Let us nurture Manipura with intention, allowing the radiant energy of this chakra to guide our journey towards self-discovery, empowerment, and authenticity.