A&A Blog

Your resource for cosmic insights, mindfulness, emotional wellness, and inner balance. Unlock timeless knowledge for a holistic lifestyle.

Astrology Ayurveda Energy Healing Lifestyle Mindfulness

Ayurveda Mindfulness

Conscious Breathing: The Power of Pranayama

Stress is a natural part of life—but tuning into its early signs and gently guiding yourself with the right tools can make all the difference. According to Ayurveda, stress often stems from an imbalance in your doshas—especially when the air element, or Vata, becomes unsettled.

Astrology & Ayurveda 05/07/2024
Energy Healing

Heart Chakra (Anahata): Nurturing Empathy and Emotional Well-Being

The Heart Chakra, or Anahata, is revered as a sacred center of love, compassion, and emotional wellness. Located at the center of the chest, this chakra serves as a bridge between our physical existence and spiritual essence, guiding us toward deeper connections with ourselves and others.

Astrology & Ayurveda 05/07/2024
Ayurveda Lifestyle

In Sync with Ayurveda: Harmony, Health and Wellness

Feeling out of sync with your body despite trying various diets and routines? It might be time to explore Ayurveda. What is Ayurveda? Ayurveda is an ancient Indian science of health and well-being that goes beyond symptom treatment. It offers a holistic approach to balance the body’s energies, focusing on prevention and harmonious living to achieve overall wellness.

Astrology & Ayurveda 03/07/2024
Astrology

What is Vedic astrology? Discover what makes Vedic astrology different from Western astrology

Have you ever wondered what the stars have to say about your life? Are you curious about the ancient wisdom that has guided countless souls for thousands of years? Welcome to the world of Vedic astrology—a profound system that offers a cosmic roadmap to understanding yourself and your place in the universe.

Astrology & Ayurveda 02/07/2024
Ayurveda Lifestyle

Rainbow Diet

The Astro-Ayurvedic approach to nutrition combines Ayurveda's 'rainbow meal philosophy' and the six tastes approach to balance the Vata, Pitta, and Kapha doshas, while also considering your planetary influences.The strengths and weaknesses of the planets at birth guide tailored dietary choices.

Astrology & Ayurveda 01/07/2024
Ayurveda Lifestyle

Ayurvedic Skin Care

In Ayurveda, it is deeply understood that our skin reflects our overall well-being profoundly. Much like a mirror reveals our physical appearance, our skin mirrors our inner balance. Every aspect of our lifestyle, from the nutrients we consume to the quality of our sleep and our connection with nature, influences our skin’s health and appearance.

Olya Perkovic 24/06/2024
Ayurveda Lifestyle

Choosing the Best Workout for Body and Mind

Ayurveda views exercise not merely as physical activity, but as essential for harmonizing body, mind, and spirit. Mindful movement, integral to Ayurvedic practice, combines physical exertion with mindfulness of breath, alignment, and the present moment.

Olya Perkovic 18/06/2024
Ayurveda

5 Elements in Ayurveda

According to Ayurveda, the five essential elements—Ether (Akasha), Air (Vayu), Fire (Teja), Water (Aap), and Earth (Prithvi)—are fundamental to understanding doshas, chakras, and gunas. These elements influence the balance of the body's energies, govern the flow of prana.

Olya Perkovic 10/06/2024
Ayurveda Energy Healing Mindfulness

Mind Body Soul

While maintaining the health and vitality of the gross body through diet, sleep, and movement is essential, true self-healing and realizing our potential lie in connecting with the causal body.

Olya Perkovic 10/06/2024
Astrology Ayurveda

The Role of Five Senses in Balancing Vata, Pitta, and Kapha

In Ayurveda mind-body balance involves harmonizing elements within each constitution by engaging all five senses. Focusing on the dominant senses for each dosha, helps create personalized routines that promote balance and vitality.

Olya Perkovic 09/06/2024
Lifestyle Mindfulness

Emotional Detox: Effective Clearing Techniques

Emotional detox holds equal importance to physical detox. Toxic emotions can stem from a multitude of sources, including past traumas, ongoing conflicts, unhealthy relationships, societal pressures, and ingrained negative assumptions. Emotional wellbeing is one of the fundamental pillars of Ayurveda.

Olya Perkovic 09/06/2024
Energy Healing Lifestyle

Divine Masculine and Divine Feminine Principles

The concepts of the Divine Feminine and Divine Masculine embody natural energies like passive/active, caring/protecting, forgiving/conquering, and more. Often misconstrued as pertaining solely to sexuality or gender traits, these qualities transcend such distinctions...

Olya Perkovic 09/06/2024
Astrology Ayurveda Lifestyle

Vata, Pitta, Kapha Diets—Fuel Your Body, Balance Your Mind

Gut health serves as the cornerstone of our vitality. In Ayurveda, our approach to nutrition is directly linked to our Mind-Body predispositions: VATA, PITTA, and KAPHA doshas. Consuming foods that align with your dosha helps in maintaining balance and vitality.

Olya Perkovic 09/06/2024
Astrology Ayurveda

Astro-Ayurveda: Planetary Influences on the Three Doshas

Astrology has long been intertwined with the Ayurvedic understanding of human health and well-being, Ancient wisdom traditions are recognizing the profound influence of celestial bodies on individual constitutions and life paths.

Olya Perkovic 08/06/2024
Energy Healing

Crystal Reiki Energy Healing to restore balance and clarity

Thousands of years ago, Reiki originated in India and the East as a form of hands-on healing. Dr. Mikao Usui, a Japanese scholar, and monk, rediscovered Reiki and coined the term “REIKI”.

Olya Perkovic 08/06/2024

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LIBRARY A&A Videos

The Sun and Moon: Our Celestial Luminaries

The Sun and Moon, as celestial luminaries, profoundly influence our physical, emotional, and spiritual well-being.

Living in Balance: Harmonizing Mind, Body, and Spirit

Discover the essence of balanced living with Ayurvedic wisdom. Explore how ancient practices can bring harmony to your daily life.

Mindful Movement: Cultivating Mind Body Balance Through Ayurveda

Explore the transformative power of mindful movement through the lens of Ayurveda.

Personal Vibration: Elevating Your Energy Through Holistic Practices

Elevate your energy with holistic practices! Discover the concept of personal vibration and its impact on your well-being.

Holistic Diet: Nourishing Your Body with Ayurveda

Discover the principles of a holistic diet that blends Ayurvedic wisdom with astrological insights.

The Five Elements in Ayurveda: Understanding Earth, Water, Fire, Air & Ether

Explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique Ayurvedic constitution, known as doshas.

A&A Blog

Conscious Breathing: The Power of Pranayama

Heart Chakra (Anahata): Nurturing Empathy and Emotional Well-Being

In Sync with Ayurveda: Harmony, Health and Wellness

What is Vedic astrology? Discover what makes Vedic astrology different from Western astrology

Rainbow Diet

Ayurvedic Skin Care

Choosing the Best Workout for Body and Mind

5 Elements in Ayurveda

Mind Body Soul

The Role of Five Senses in Balancing Vata, Pitta, and Kapha

Emotional Detox: Effective Clearing Techniques

Divine Masculine and Divine Feminine Principles

Vata, Pitta, Kapha Diets—Fuel Your Body, Balance Your Mind

Astro-Ayurveda: Planetary Influences on the Three Doshas

Crystal Reiki Energy Healing to restore balance and clarity

The Sun and Moon: Our Celestial Luminaries

Living in Balance: Harmonizing Mind, Body, and Spirit

Mindful Movement: Cultivating Mind Body Balance Through Ayurveda

Personal Vibration: Elevating Your Energy Through Holistic Practices

Holistic Diet: Nourishing Your Body with Ayurveda

The Five Elements in Ayurveda: Understanding Earth, Water, Fire, Air & Ether