Mind, Body & Soul

While nutrition, hydration, and exercise contribute to physical health, they alone may not suffice if we neglect the harmony of our entire being. The physical body, comprising the tangible aspects of our existence, is influenced by the foods, fluids, and air we intake.

Our external environment—encompassing space, air, ground, and water—inevitably becomes part of our physical form. Therefore, nurturing the physical body extends beyond basic care to encompass mindful practices such as tai chi, yoga, or reiki to facilitate the flow of vital life energy (prana).

The breath serves as a bridge between the physical and subtle bodies, linking tangible existence with the realm of thoughts, emotions, beliefs, and identity—collectively known as the subtle body-mind.

Nurturing the subtle body fosters mental clarity, emotional wellness and stability. Conversely, imbalances in the subtle body manifest as fatigue, stress, anxiety, emotional depletion, and heightened emotional reactivity, often resulting from either overstimulation or under-stimulation of the senses.

Ayurveda teaches us that we don’t just digest our food, but our experiences and emotions as well.

While maintaining the health and vitality of the gross body through appropriate diet, sleep, and movement, true self-healing and the realization of our potential lie in connecting with the causal body.
It is through the causal body that we establish a connection with our deepest self, which serves as the source of true potentiality and connectivity to the universe. Cultivating vitality across all three layers—physical, subtle, and causal—is imperative for holistic well-being.

Pranayama, meditation, mantra, and other spiritual practices serve as tools to raise awareness and release constricting emotions, thereby keeping the mind alert and vital.

When the gross and subtle bodies are imbalanced, it becomes challenging to connect with the spiritual body. However, when this connection is established, a sense of clarity and effortless flow permeates our being, guiding us back to our natural state of harmony and wholeness.

Energetic Vibration

Each entity emits unique energy at specific frequencies, thereby engaging in vibration. This principle applies to both our minds and bodies, where every thought and emotion resonates at its own distinct frequency.

Personal vibrations span a spectrum from lower states like fear and guilt to higher states such as love, gratitude, or compassion. Each level corresponds to a particular vibrational frequency, highlighting the potential for individuals to raise their consciousness from lower to higher levels through spiritual practices and personal development.

The journey toward understanding one’s vibration commences with awareness and acceptance of our own emotions. By closely examining our feelings, we gain insights into our vibrational levels and their influence on our behaviour and decisions. To counteract lower frequencies and elevate one’s vibration, various practices are used, including:

• Energy Healing through Reiki: Reiki uses a universal life force (prana) to align us with the cosmic flow and remove energetic blockages. Reiki helps us attune with our mental and emotional intuition, achieving harmony between personal and cosmic energy and allowing life energy to flow unobstructed.
• Practicing Adequate Pranayama Techniques: Conscious breathing encourages relaxation and revitalization of the body-mind. Regular practice of minimum 10 minutes of pranayama using adequate techniques, suitable for your mind-body type facilitates the release of stagnant energy, induces a sense of calm and helps with mental clarity throughout the day.
• Cultivating Awareness: Cultivating awareness involves shifting from being immersed in thoughts and emotions to adopting an observer mindset. This heightened awareness helps individuals distinguish distortions from reality, leading to better decision-making and higher beneficial frequencies for the body. It involves detachment, increased awareness, and conscious communication, allowing individuals to observe and reflect on emotions rather than react emotionally. Greater awareness is the ultimate goal of Ayurveda. 

A daily routine can significantly impact overall well-being and a sense of inner calm and centeredness. Meditating, spending time in nature, journaling, and using essential oils can contribute to sustained elevation of vibration levels.

As part of your self-care routine, incorporate the profound benefits of essential oils and healing herbs. From purifying your surroundings to uplifting your spirits, harness the power of nature. Explore the rich world of herbs, blending ancient wisdom with modern healing.