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Your Prakruti is your unique Ayurvedic dosha constitution.

According to Ayurveda, the universe is divided into five structural elements: space, air, fire, water, and earth. The five structural elements make up the three doshas: Vata, Pitta, and Kapha. Air and Space form Vata, Fire and Water constitute Pitta, while Water and Earth combine to form Kapha.Our inherent constitution, or Prakruti, is our unique combination of the three doshas.

Typically, one or two doshas are predominant, while the third is much less active. Although very rare, it is possible to be the “tridoshic” type, where all three doshas are equally represented.

Find out if you are currently experiencing any imbalances in your body and mind by taking a Vikruti Quiz!

Vikruti reveals imbalances, both physical and emotional, providing comprehensive insights into one’s overall well-being. Inherently, imbalance is a deviation from the original constitution, known as Prakruti.

Bring balance back to your life with Ayurvedic techniques that address proper nutrition, including personalized dietary plans, and daily routines (dinacharya) that incorporate practices such as meditation, pranayama, yoga asanas, and self-care rituals.

Ayurveda recognizes six stages of imbalance before disease manifests. A quick Ama-Ojas survey can help you assess your levels of essential life energy (Ojas) and accumulated toxins (Ama).

Ama (toxins) encompasses not only physical impurities from undigested food but also emotional residues from unprocessed thoughts, feelings, and experiences, impacting both body and mind.

Ojas, on the other hand, is the vital essence that fortifies the body, enhancing physical resilience, mental clarity, and immune strength.

Sattva, Rajas, and Tamas are foundational principles in Ayurveda that reveal our mental energies and spiritual potential.

They provide insights into the intricate balance of our thoughts, emotions, and actions, guiding us to cultivate clarity, dynamism, and inner peace. The balance of the three gunas significantly influences one’s well-being.

Understanding how to balance these gunas involves adopting practices tailored to each, such as cultivating tranquility and mindfulness to enhance Sattva, channeling energy and passion constructively to manage Rajas, and fostering discipline and orderliness to mitigate Tamas.

Dr. David Frawley brilliantly explores the concepts of Sattva, Rajas, and Tamas, demonstrating how these fundamental energies profoundly influence our mental and emotional states.

With balanced chakras meeting our core needs for Attention, Affection, Appreciation, Acceptance, Creative Expression, and Sense of Purpose becomes easier.

Imbalanced chakras disrupt the flow of energy, affecting our mental, emotional, and physical well-being. When chakras are blocked or overactive, they can lead to feelings of imbalance, stress, and even physical discomfort.

By identifying any blocked chakras through a Chakra Quiz, you can gain insights into areas that may need attention, allowing you to embark on a journey of healing and restoration. Understanding and balancing your chakras can promote harmony within yourself and a more balanced and vibrant life.

Dharma archetypes serve as potent tools for personal growth and self – discovery.

Developed by Swiss psychiatrist Carl Jung in the early 1900s, archetypes are believed to represent inherent forms of human knowledge stored in the Collective Unconscious. These archetypes serve as templates for distinct personalities and values.

Dharma Archetypes help you understand your path, defined by your inherent values, talents, desires, and abilities.