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Your resource for cosmic insights, mindfulness, emotional wellness, and inner balance. Unlock timeless knowledge for a holistic lifestyle.

Astrology Ayurveda Energy Healing Lifestyle Mindfulness

Ayurveda Lifestyle

Choosing the Best Workout for Body and Mind

Ayurveda views exercise not merely as physical activity, but as essential for harmonizing body, mind, and spirit. Mindful movement, integral to Ayurvedic practice, combines physical exertion with mindfulness of breath, alignment, and the present moment.

Olya Perkovic 18/06/2024
Ayurveda

5 Elements in Ayurveda

According to Ayurveda, the five essential elements—Ether (Akasha), Air (Vayu), Fire (Teja), Water (Aap), and Earth (Prithvi)—are fundamental to understanding doshas, chakras, and gunas. These elements influence the balance of the body's energies, govern the flow of prana.

Olya Perkovic 10/06/2024
Ayurveda Energy Healing Mindfulness

Mind Body Soul

While maintaining the health and vitality of the gross body through diet, sleep, and movement is essential, true self-healing and realizing our potential lie in connecting with the causal body.

Olya Perkovic 10/06/2024
Astrology Ayurveda

The Role of Five Senses in Balancing Vata, Pitta, and Kapha

In Ayurveda mind-body balance involves harmonizing elements within each constitution by engaging all five senses. Focusing on the dominant senses for each dosha, helps create personalized routines that promote balance and vitality.

Olya Perkovic 09/06/2024
Lifestyle Mindfulness

Emotional Detox: Effective Clearing Techniques

Emotional detox holds equal importance to physical detox. Toxic emotions can stem from a multitude of sources, including past traumas, ongoing conflicts, unhealthy relationships, societal pressures, and ingrained negative assumptions. Emotional wellbeing is one of the fundamental pillars of Ayurveda.

Olya Perkovic 09/06/2024
Energy Healing Lifestyle

Divine Masculine and Divine Feminine Principles

The concepts of the Divine Feminine and Divine Masculine embody natural energies like passive/active, caring/protecting, forgiving/conquering, and more. Often misconstrued as pertaining solely to sexuality or gender traits, these qualities transcend such distinctions...

Olya Perkovic 09/06/2024
Astrology Ayurveda Lifestyle

Vata, Pitta, Kapha Diets—Fuel Your Body, Balance Your Mind

Gut health serves as the cornerstone of our vitality. In Ayurveda, our approach to nutrition is directly linked to our Mind-Body predispositions: VATA, PITTA, and KAPHA doshas. Consuming foods that align with your dosha helps in maintaining balance and vitality.

Olya Perkovic 09/06/2024
Astrology Ayurveda

Astro-Ayurveda: Planetary Influences on the Three Doshas

Astrology has long been intertwined with the Ayurvedic understanding of human health and well-being, Ancient wisdom traditions are recognizing the profound influence of celestial bodies on individual constitutions and life paths.

Olya Perkovic 08/06/2024
Energy Healing

Crystal Reiki Energy Healing to restore balance and clarity

Thousands of years ago, Reiki originated in India and the East as a form of hands-on healing. Dr. Mikao Usui, a Japanese scholar, and monk, rediscovered Reiki and coined the term “REIKI”.

Olya Perkovic 08/06/2024
Astrology Ayurveda Mindfulness

Astrology, Ayurveda, and Mental Health Techniques

Vedic Astrology explores deeply interactions of celestial energies, helping us gain a better understanding of one’s emotional predisposition and personality profile. When it comes to understanding mental health, various astrological constellations must be taken into consideration.

Olya Perkovic 07/06/2024
Lifestyle Mindfulness

Tai Chi & Qi Gong for Physical, Mental, and Spiritual Vitality

The ancient practices of Tai Chi and Qi Gong offer a serene and holistic approach to physical and mental well-being, originating from ancient Chinese traditions.

Olya Perkovic 07/06/2024
Astrology

How Venus Influences Love and Relationships in Vedic Astrology

Understanding the secrets of Venus in astrology entails tracing profound truths about the complexities of relationships, marriage, and compatibility.

Olya Perkovic 06/06/2024
Ayurveda Mindfulness

6 Best Practices for Self-Improvement

The Indian lifestyle medicine of Ayurveda imparts wisdom that our choices and actions are instrumental in achieving both physical and emotional well-being.

Olya Perkovic 06/06/2024
Ayurveda Lifestyle

Sattvic Diet: A Path to Mindful Eating with Ayurveda

Central to Ayurvedic philosophy is the concept of sattva – a state of equilibrium and purity. Achieving balance, vitality, and inner peace entails cultivating sattva, particularly through mindful dietary choices.

Olya Perkovic 05/06/2024
Ayurveda Mindfulness

Conscious Communication: A Path to Emotional Wellness

By recognizing self-defeating mental patterns, we free ourselves from their grip. Released from limiting narratives, we embrace our true nature as expansive, creative beings, transforming our relationship with ourselves from toxic to empowering.

Olya Perkovic 05/06/2024

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LIBRARY A&A Videos

The Sun and Moon: Our Celestial Luminaries

The Sun and Moon, as celestial luminaries, profoundly influence our physical, emotional, and spiritual well-being.

Living in Balance: Harmonizing Mind, Body, and Spirit

Discover the essence of balanced living with Ayurvedic wisdom. Explore how ancient practices can bring harmony to your daily life.

Mindful Movement: Cultivating Mind Body Balance Through Ayurveda

Explore the transformative power of mindful movement through the lens of Ayurveda.

Personal Vibration: Elevating Your Energy Through Holistic Practices

Elevate your energy with holistic practices! Discover the concept of personal vibration and its impact on your well-being.

Holistic Diet: Nourishing Your Body with Ayurveda

Discover the principles of a holistic diet that blends Ayurvedic wisdom with astrological insights.

The Five Elements in Ayurveda: Understanding Earth, Water, Fire, Air & Ether

Explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique Ayurvedic constitution, known as doshas.

A&A Blog

Choosing the Best Workout for Body and Mind

5 Elements in Ayurveda

Mind Body Soul

The Role of Five Senses in Balancing Vata, Pitta, and Kapha

Emotional Detox: Effective Clearing Techniques

Divine Masculine and Divine Feminine Principles

Vata, Pitta, Kapha Diets—Fuel Your Body, Balance Your Mind

Astro-Ayurveda: Planetary Influences on the Three Doshas

Crystal Reiki Energy Healing to restore balance and clarity

Astrology, Ayurveda, and Mental Health Techniques

Tai Chi & Qi Gong for Physical, Mental, and Spiritual Vitality

How Venus Influences Love and Relationships in Vedic Astrology

6 Best Practices for Self-Improvement

Sattvic Diet: A Path to Mindful Eating with Ayurveda

Conscious Communication: A Path to Emotional Wellness

The Sun and Moon: Our Celestial Luminaries

Living in Balance: Harmonizing Mind, Body, and Spirit

Mindful Movement: Cultivating Mind Body Balance Through Ayurveda

Personal Vibration: Elevating Your Energy Through Holistic Practices

Holistic Diet: Nourishing Your Body with Ayurveda

The Five Elements in Ayurveda: Understanding Earth, Water, Fire, Air & Ether