Energy Healing
Raise Your Vibration with Reiki Crystals
Thousands of years ago, Reiki originated in India and the East as a form of hands-on healing. Dr. Mikao Usui, a Japanese scholar, and monk, rediscovered Reiki and coined the term “REIKI”.
A&A Blog
Your resource for cosmic insights, mindfulness, emotional wellness, and inner balance. Unlock timeless knowledge for a holistic lifestyle.
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Olya Perkovic -
Astrology Ayurveda Mindfulness
Astrology, Ayurveda, and Mental Health Techniques
Vedic Astrology explores deeply interactions of celestial energies, helping us gain a better understanding of one’s emotional predisposition and personality profile. When it comes to understanding mental health, various astrological constellations must be taken into consideration.
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Lifestyle Mindfulness
Mindful Movement: Tai Chi & Qi Gong Benefits
The ancient practices of Tai Chi and Qi Gong offer a serene and holistic approach to physical and mental well-being, originating from ancient Chinese traditions.
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Astrology
Astrological Insights: Venus in Vedic Astrology
Understanding the secrets of Venus in astrology entails tracing profound truths about the complexities of relationships, marriage, and compatibility.
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Ayurveda Mindfulness
6 Best Practices for Self Improvement
The Indian lifestyle medicine of Ayurveda imparts wisdom that our choices and actions are instrumental in achieving both physical and emotional well-being.
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Ayurveda Lifestyle
Mindful Eating with Sattvic Diet
Central to Ayurvedic philosophy is the concept of sattva – a state of equilibrium and purity. Achieving balance, vitality, and inner peace entails cultivating sattva, particularly through mindful dietary choices.
Olya Perkovic -
Ayurveda Mindfulness
Conscious Communication: A Path to Emotional Wellness
By recognizing self-defeating mental patterns, we free ourselves from their grip. Released from limiting narratives, we embrace our true nature as expansive, creative beings, transforming our relationship with ourselves from toxic to empowering.
Olya Perkovic -
Astrology
Understanding the 1st, 2nd & 3rd Houses in Vedic Astrology
The 1st house in the natal chart serves as the foundation of the astrological chart analysis, extending its influence throughout all other houses and life experiences.
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Astrology Lifestyle
The 4th-6th Houses in Vedic Astrology: Home & Health Dynamics
At the core of the 4th house lies the concept of security. Without a sense of security, individuals often find themselves overwhelmed by fear and anxiety.
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Astrology
Vedic Astrology Houses: Insights into the 7th, 8th, and 9th Houses
The 7th house governs public perception, interpersonal connections, partnerships, and contractual relationships—both personal and business-related.
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Astrology Lifestyle
Insights into the 10th, 11th, and 12th Houses of Vedic Astrology
At the very core of the 10th house lies a profound sense of achievement, where our ambitions are forged into a career path, a strong sense of direction, and fulfillment.
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Astrology Mindfulness
Dharma Archetypes: Unveiling Your Life Path
Dharma, a concept deeply rooted in Indian philosophy and spirituality, encompasses a profound understanding of one’s duty, moral obligations, and righteous conduct. It is a guiding principle that governs one’s actions and choices in life.
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Energy Healing Lifestyle
The Importance of Healthy Personal Boundaries
Empathy is the foundation of emotionally healthy individuals. An empath possesses the ability to keenly sense the energy and emotions of others, intuitively grasping their feelings.
Olya Perkovic -
Energy Healing
Hand Mudras: Ancient Gestures for Modern Wellness
Hasta Mudras, the ancient art of hand gestures, offer a vast number of techniques that span across a few categories, each serving unique purposes in promoting physical, mental, and spiritual well-being.
Olya Perkovic -
Energy Healing
Healing Mantras: Transformative power of sacred syllables
Mantras are an ancient form of meditation used to invoke spiritual power and healing. They act as powerful tools for self-empowerment, providing clarity, focus, and inner balance.
Olya Perkovic
A&A Videos
The Sun and Moon: Our Celestial Luminaries
The Sun and Moon, as celestial luminaries, profoundly influence our physical, emotional, and spiritual well-being.
Living in Balance: Harmonizing Mind, Body, and Spirit
Discover the essence of living in balance through Ayurvedic wisdom in this brief overview. Learn how ancient practices can help you cultivate harmony in your daily life.
Mindful Movement: Cultivating Inner Balance Through Ayurveda
In this brief overview, explore the transformative power of mindful movement through the lens of Ayurveda.
Personal Vibration: Elevating Your Energy Through Holistic Practices
Elevate Your Energy Through Holistic Practices! In this enlightening overview, explore the concept of personal vibration and how it influences your well-being.
Holistic Diet: Nourishing Your Body with Ayurveda
In this brief overview, we explore the principles of a holistic diet that blends Ayurvedic wisdom with astrological insights.
The Five Elements in Ayurveda: Understanding Earth, Water, Fire, Air & Ether
In this video, we explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique Ayurvedic constitution, or doshas.