Third Eye Chakra: Balancing Overactive and Blocked Energy

The Ajna Chakra, also known as the Third-Eye Chakra, is revered as the center of intuition, perception, and inner wisdom. It serves as the gateway to enlightenment, representing our connection to life’s purpose, spirituality, and the profound metaphysical knowledge that guides us.

Third Eye Chakra Symbol

However, when the Ajna Chakra is blocked, we may feel lost or disconnected from our true path. This imbalance can manifest physically as poor eyesight or glaucoma, and emotionally as nightmares, hallucinations, or a sense of detachment from our authentic self. Conversely, an overstimulated Ajna Chakra can lead to unhealthy attachments, illusions, or arrogance, distorting our perception of reality.

Symptoms of Blocked Ajna Chakra

Physical Symptoms:

1. Headaches
2. Vision problems
3. Sinus issues
4. Hormonal imbalances
5. Sleep disturbances

Mental Symptoms:

1. Lack of clarity
2. Poor memory
3. Difficulty concentrating
4. Inability to visualize or imagine
5. Confusion and indecisiveness

Emotional Symptoms:

1. Lack of intuition
2. Fear of the unknown
3. Overreliance on logic and rationality
4. Closed-mindedness
5. Difficulty trusting oneself and others

Excessively Open Ajna Chakra

Physical Symptoms:

1. Persistent headaches or migraines
2. Eye strain
3. Sensitivity to light
4. Dizziness
5. Sleep disturbances

Mental Symptoms:

1. Overactive imagination
2. Hallucinations
3. Difficulty distinguishing between reality and fantasy
4. Mental overload
5. Anxiety

Emotional Symptoms:

1. Overwhelmed by intuitive insights
2. Paranoia
3. Detachment from reality
4. Difficulty grounding oneself
5. Excessive daydreaming and escapism

How to Heal Third Eye Chakra

Yoga Poses

• Dolphin Pose (Ardha Pincha Mayurasana): This inversion pose increases blood flow to the head, stimulating the Third-Eye Chakra and enhancing mental clarity and focus.
• Crocodile Pose (Makarasana): This restful pose calms the mind and promotes deep relaxation, creating a conducive state for intuitive insights and inner reflection

Hand Mudras

• Forming the Kalesvara Mudra by interlacing the fingers with the middle fingers touching and pointing upward can help focus the mind, calm the thoughts, and enhance inner vision.

Chakra Crystal Therapy

• Sapphire: This precious stone enhances mental clarity, intuition, and spiritual insight, supporting the opening and balancing of the Third-Eye Chakra.
• Purple Apatite: Known for its ability to stimulate the mind and expand knowledge, purple apatite aids in connecting with higher realms of consciousness

Remedies for Saturn’s Influence

Aligning with Saturn’s influence can help us stay grounded, disciplined, and committed to our inner exploration and growth. Practices that honor Saturn’s energy, such as meditation or fasting on Saturdays (Saturn’s day) can support the healing and balancing of the Third-Eye Chakra.

Essential Oils

Using essential oils such as frankincense, sandalwood, and lavender can calm the mind and enhance spiritual awareness.

Reiki

Reiki energy healing technique helps to clear blockages and restore the natural flow of energy, promoting balance and harmony in the Third-Eye Chakra.

Sound Therapy

Using sound vibrations, such as singing bowls, tuning forks or mantra chanting, can help activate the Ajna Chakra, facilitating deeper meditation and inner wisdom.

Chakra Meditation Script

• Find a Quiet Space: Sit comfortably with your spine straight, either on a chair or cross-legged on the floor. Ensure you won’t be disturbed.
• Relax: Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. With each exhale, allow your body to relax further.
• Focus: Bring your awareness to the area between your eyebrows—your third eye. Imagine a gentle indigo light glowing at this spot. With each inhale, see this light growing brighter and more vibrant. Allow this light to expand, filling your entire head with soothing, healing energy. Imagine this light clearing away any blockages or cloudiness in your mind, bringing clarity and insight. Visualize a beam of light extending from your third eye up into the cosmos, connecting you with universal wisdom and higher consciousness. Feel this connection strengthening your intuition and inner knowing.
• Affirm: Silently repeat the affirmation: “I trust my intuition and inner wisdom. My mind is clear, and I see the truth in every situation.” Continue to repeat this affirmation.
• Express Gratitude: Take a moment to express gratitude for the insights and clarity you are receiving. Trust that you are guided and supported on your path. Slowly bring your awareness back to your breath. Take a few deep breaths, feeling the air fill your lungs and ground you in the present moment.

When you are ready, open your eyes, feeling refreshed and clear-minded. Trust that your Ajna Chakra is balanced and that you are in tune with your mental and emotional intuition. Carry this sense of clarity and insight with you throughout your day.